Virtual Fitness

Our mission is bigger than a building. Outside our walls, you can still stay healthy and workout with Y instructors with our virtual classes! No matter where you are, your Y community is with you, because a community is always together. We will frequently be adding new content, so please check back for updates and follow us on Facebook and Cole YMCA YouTube.

 

Cole Center Family YMCA Instructor LIVE Classes


Join Our Live Zoom Silver Sneaker Classes: 

Click On The Links Below And Enter The Meeting ID To Join!

The classes and times below will start Wednesday April 1st and will be on-going:

Mon/Wed With Shari At 10 Am

Zoom meeting ID:
644-315-0738
https://us04web.zoom.us/j/6443150738

Tues/Thurs With Carol At 10 Am

Zoom Meeting ID:
729-153-6660
https://us04web.zoom.us/j/7291536660

 

Join Our Facebook Live Classes: Starting Monday April 6th

 

Monday and thursday: Facebook Live Yoga with Teresa at 5:30 pm

https://www.facebook.com/colecenterfamilyymca/

 

Tuesday And Thursday: Facebook Live At Home 360 With Kelsie At 5 Pm

https://www.facebook.com/colecenterfamilyymca/

 

 

 

 

Visit The Cole YMCA YouTube Channel For New Workouts From Our Very Own Instructors. 

 

CHECK IT OUT NOW!

 

Swim Team Dry Land Workout from Coach Randy!

 

Workout of the Day (W.O.D)


Monday:
Tuesday:

 

Wednesday:
Thursday:
Friday:

 

 

Another great resource provided by one of our YMCA vendors. Check out these workout of the day videos by LifeFitness!

https://lifefitness.digitalcoach.fitness/…/kiosk_cate…/zbbb6

 

 

 

Y-360 Workout videos


Bring the Y to you, wherever you are.

Whether it's a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family.

Participate now!

 

 

 

 

YTraak Competition


Healthy living is an important part of our mission - and we want to keep that mission alive despite our current circumstances. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community. This challenge combines your Y community with Y-approved workouts - to help you stay active, connected, and motivated outside of the Ys doors. Oh, and to have a little fun and competition while doing so!

 

Best of all- it’s FREE for all Y members! 

Click Here

 

Image may contain: possible text that says 'ॐ STAY HEALTH-Y 600 FREE FITNESS CHALLENGE'

 

 

 

 

 

 

 

 

 

 

Recipes


  1. Ask the RD is available every Thursday afternoon. Email NobleCenterforHealthyLiving@parkview.com to register or call 347-812
    1. This is a free 15 minute phone call with our Registered Dietitian to discuss any questions or concerns you may have around diet and nutrition.
 
 
Thanks To The Help Of Our Local Parkview Noble Center For Healthy Living:
Here Are Recipes With Common Pantry Items.
Try Them Out!
Chicken Taquitos:
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Baked oatmeal:
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French Toast in a Mug: