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Aquatics Wellness Classes
Want to change up the routine and normal. Join our Aquatic Classes for a great workout.
Prices for Non-members:
One class per week: $25/ month
Two classes per week: $50/ mo.
Three classes per week: $75/ mo.
Click the blue SCHEDULE box to see dates and times of classes
Aquatics Arthritis Exercise
A great program that allows exercise without putting strain on joints and muscles. Gentle stretching and flexibility exercises are led in the shallow end of the pool; no swimming abilities needed.
Shallow End Water Aerobics
Enjoyable and invigorating water exercise that includes stretching, flexibility, muscular strengthening and cardiovascular work. No swimming ability is necessary. This class meets Monday, Wednesday, & Friday mornings at 8:15 am.
Cardio & Core Aerobics
Intense, invigorating exercise that concentrates on Cardio along with strengthening of your core muscles. This class meets Tuesday, Thursday and Friday at 12 pm. This is an intermediate class.
Coming Soon!! MS Water Exercise
Aquatic therapy is effective for improving flexibility, range of motion, cardiovascular endurance, fatigue level, muscle strength, mobility function (including gait and balance), quality of life, and psychological well-being. (NSAAAquaticExerciseMS website). This class will meet on Tuesday & Thursday at 11 am, in our competitive pool.
Class will begin on April 5, 2018
Deep Water Aerobics
Great non-impact exercise using water's resistance for an outstanding aerobic workout. Includes muscular strengthening and cardiovascular exercise. Held in deep end of pool. Exercise belts provided. This class meets Monday, Wednesday, & Friday mornings at 7:45 am.
Combination Water Aerobics
Shallow and Deep ends are both used for a combination workout that includes stretching & flexibility, muscular strengthening and cardiovascular exercise. This class meets Monday & Wednesday evenings at 7:15 pm.
Come out and condition with the Masters. This is for anyone 18 or older who would like to train with other swimmers and have some competition too. Masters is great way to stay in shape, and to make new friends. Competitions are available. Cole Center Family YMCA will host a meet in mid March. Runs October 2, 2017 to April 11, 2018.
The next Cole Center Family YMCA hosted Meet will be in March 2019.