Aquatics Wellness Classes

Want to change up the routine and normal.  Join our Aquatic Classes for a great workout.

Prices for Non-members:

One class per week: $25/ month 
Two classes per week: $50/ mo. 
Three classes per week: $75/ mo. 

Click the blue SCHEDULE box to see dates and times of classes

Aquatics Arthritis Exercise 

A great program that allows exercise without putting strain on joints and muscles. Gentle stretching and flexibility exercises are led in the shallow end of the pool; no swimming abilities needed.

Shallow End Water Aerobics

Enjoyable and invigorating water exercise that includes stretching, flexibility, muscular strengthening and cardiovascular work. No swimming ability is necessary.  This class meets Monday, Wednesday, & Friday mornings at 8:15 am.

Cardio & Core Aerobics

Intense, invigorating exercise that concentrates on Cardio along with strengthening of your core muscles. This class meets Tuesday, Thursday and Friday at 12 pm.  This is an intermediate class.

Beginning June 1st Cardio & Core will move to 7:15 aM.  Tuesday and Thursdays. There will be no Friday class, Regular schedule will resume in August.

Deep Water Aerobics

Great non-impact exercise using water's resistance for an outstanding aerobic workout. Includes muscular strengthening and cardiovascular exercise. Held in deep end of pool. Exercise belts provided.  This class meets Monday, Wednesday, & Friday mornings at 7:45 am.

 

Combination Water Aerobics

Shallow and Deep ends are both used for a combination workout that includes stretching & flexibility, muscular strengthening and cardiovascular exercise.  This class meets Monday & Wednesday evenings at 7:15 pm.

MS Water Exercise

Aquatic therapy is effective for improving flexibility, range of motion, cardiovascular endurance, fatigue level, muscle strength, mobility function (including gait and balance), quality of life, and psychological well-being.  (NSAAAquaticExerciseMS website). This class will meet on Tuesday & Thursday at 11 am, in our competitive pool.

 

Masters Swim

Come out and condition with the Masters. This is for anyone 18 or older who would like to train with other swimmers and have some competition too. Masters is great way to stay in shape, and to make new friends. Competitions are available. Cole Center Family YMCA will host a meet in mid March. Runs October 2, 2017 to April 11, 2018. 

The next Cole Center Family YMCA hosted Meet will be in March 2019.  

adults swimming and water exercisingadults water aerobic exercises